Shane Desmond 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
June 01, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 936 | 312 | 24 | 154 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 | 139 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 25 | 142 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 161 |
| 16:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 163 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 167 |
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Workout Graph
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