Shane Desmond 20:00 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 04, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 939 | 313 | 25 | 156 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 145 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 153 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 160 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 25 | 157 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 24 | 169 |
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Workout Graph
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