Shane Desmond v7:00/3:00r...3 row
5,177
Meters
21:00.0
Time
2:01.6
Pace
337
Calories
166
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 125 |
June 05, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,177 | 2:01.6 | 194 | 962 | 25 | 166 | |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 934 | 24 | 160 | |
| r: 3:00 | 524 | ||||||
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1002 | 26 | 169 | |
| r: 3:00 | 484 | ||||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 951 | 26 | 171 | |
| r: 3:00 | 75 | ||||||
| r1,083 |
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Workout Graph
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