Shane Desmond 20:00 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
June 06, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 885 | 295 | 24 | 150 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 | 127 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 | 142 |
| 12:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 28 | 154 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 25 | 164 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 164 |
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Workout Graph
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