Shane Desmond v7:00/3:00r...3 row
5,048
Meters
21:00.0
Time
2:04.8
Pace
321
Calories
158
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 124 |
June 07, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,048 | 2:04.8 | 180 | 917 | 26 | 158 | |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 26 | 149 | |
| r: 3:00 | 525 | ||||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 942 | 27 | 159 | |
| r: 3:00 | 487 | ||||||
| 7:00.0 | 1,707 | 2:03.0 | 188 | 942 | 27 | 168 | |
| r: 3:00 | 52 | ||||||
| r1,064 |
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Workout Graph
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