Shane Desmond 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
June 08, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 822 | 274 | 25 | 141 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 24 | 134 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 | 142 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 28 | 144 |
| 16:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 26 | 132 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 156 |
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Workout Graph
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