Shane Desmond v7:00/3:00r...3 row
5,061
Meters
21:00.0
Time
2:04.4
Pace
322
Calories
151
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 125 |
June 10, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,061 | 2:04.4 | 181 | 920 | 26 | 151 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 848 | 26 | 147 | |
| r: 3:00 | 514 | ||||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 951 | 26 | 165 | |
| r: 3:00 | 468 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 26 | 142 | |
| r: 3:00 | 105 | ||||||
| r1,087 |
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Workout Graph
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