Shane Desmond v8:00/2:00r...3 row
5,822
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
161
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 125 |
June 11, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,822 | 2:03.6 | 185 | 932 | 24 | 161 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 21 | 151 | |
| r: 2:00 | 335 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 24 | 162 | |
| r: 2:00 | 327 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 27 | 171 | |
| r: 2:00 | 24 | ||||||
| r686 |
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Workout Graph
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