Shane Desmond 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 12, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 909 | 303 | 24 | 150 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 | 137 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 | 145 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 150 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 25 | 158 |
| 20:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 23 | 160 |
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Workout Graph
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