Shane Desmond v8:00/2:00r...3 row
5,674
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
156
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 126 |
June 14, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,674 | 2:06.8 | 171 | 890 | 24 | 156 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 21 | 145 | |
| r: 2:00 | 329 | ||||||
| 8:00.0 | 1,811 | 2:12.5 | 150 | 810 | 24 | 150 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 28 | 174 | |
| r: 2:00 | 106 | ||||||
| r753 |
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Workout Graph
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