Shane Desmond v7:00/3:00r...3 row
5,086
Meters
21:00.0
Time
2:03.8
Pace
326
Calories
161
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 123 |
June 15, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,086 | 2:03.8 | 184 | 931 | 25 | 161 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 908 | 25 | 153 | |
| r: 3:00 | 477 | ||||||
| 7:00.0 | 1,697 | 2:03.7 | 185 | 934 | 26 | 158 | |
| r: 3:00 | 476 | ||||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 951 | 26 | 174 | |
| r: 3:00 | 35 | ||||||
| r988 |
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Workout Graph
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