Shane Desmond v7:00/3:00r...3 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
317
Calories
161
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 125 |
June 17, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 905 | 25 | 161 | |
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 25 | 144 | |
| r: 3:00 | 458 | ||||||
| 7:00.0 | 1,734 | 2:01.1 | 197 | 977 | 26 | 167 | |
| r: 3:00 | 461 | ||||||
| 7:00.0 | 1,662 | 2:06.3 | 174 | 891 | 26 | 172 | |
| r: 3:00 | 68 | ||||||
| r987 |
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Workout Graph
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