Shane Desmond v8:00/2:00r...3 row
5,788
Meters
24:00.0
Time
2:04.3
Pace
370
Calories
161
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 124 |
June 18, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,788 | 2:04.3 | 182 | 925 | 24 | 161 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 21 | 149 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 24 | 161 | |
| r: 2:00 | 269 | ||||||
| 8:00.0 | 1,989 | 2:00.6 | 199 | 982 | 28 | 174 | |
| r: 2:00 | 31 | ||||||
| r626 |
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Workout Graph
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