Shane Desmond 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
June 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 906 | 302 | 24 | 163 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 23 | 174 |
| 8:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 25 | 158 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 28 | 165 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 | 160 |
| 20:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 162 |
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Workout Graph
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