Shane Desmond v7:00/3:00r...3 row
5,122
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
164
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 126 |
June 20, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 940 | 26 | 164 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 900 | 26 | 152 | |
| r: 3:00 | 449 | ||||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 977 | 26 | 165 | |
| r: 3:00 | 448 | ||||||
| 7:00.0 | 1,710 | 2:02.8 | 189 | 942 | 26 | 175 | |
| r: 3:00 | 44 | ||||||
| r941 |
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Workout Graph
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