Shane Desmond 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 126 |
June 21, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 927 | 309 | 24 | 159 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 | 148 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 | 159 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 28 | 165 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 155 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 | 168 |
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Workout Graph
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