Shane Desmond 20:00 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
June 26, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 963 | 321 | 24 | 160 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 22 | 147 |
| 8:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 25 | 153 |
| 12:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 28 | 163 |
| 16:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 26 | 166 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 23 | 171 |
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Workout Graph
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