Shane Desmond v8:00/2:00r...3 row
5,830
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
162
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 138 |
June 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,830 | 2:03.4 | 186 | 937 | 23 | 162 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 885 | 21 | 154 | |
| r: 2:00 | 269 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 23 | 160 | |
| r: 2:00 | 299 | ||||||
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 27 | 172 | |
| r568 |
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Workout Graph
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