Shane Desmond 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
June 28, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 909 | 303 | 25 | 154 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 22 | 144 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 24 | 151 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 30 | 156 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 26 | 154 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 24 | 166 |
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Workout Graph
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