Shane Desmond 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
June 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 924 | 308 | 25 | 158 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 | 142 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 | 158 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 30 | 164 |
| 16:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 26 | 160 |
| 20:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 23 | 168 |
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Workout Graph
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