Shane Desmond v8:00/2:00r...3 row
5,915
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
162
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 130 |
July 01, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,915 | 2:01.7 | 194 | 962 | 24 | 162 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 21 | 158 | |
| r: 2:00 | 286 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 24 | 158 | |
| r: 2:00 | 301 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 27 | 171 | |
| r587 |
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Workout Graph
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