Shane Desmond 20:00 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
July 02, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 867 | 289 | 24 | 149 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 | 138 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 25 | 142 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 28 | 154 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 25 | 155 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 23 | 159 |
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Workout Graph
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