Shane Desmond v7:00/3:00r...3 row
5,071
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
159
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 125 |
July 03, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,071 | 2:04.2 | 183 | 922 | 25 | 159 | |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 24 | 141 | |
| r: 3:00 | 540 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 26 | 165 | |
| r: 3:00 | 493 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 26 | 171 | |
| r1,033 |
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Workout Graph
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