Shane Desmond 20:00 row
4,818
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
July 06, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 915 | 305 | 24 | 146 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 22 | 132 |
| 8:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 25 | 144 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 27 | 152 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 146 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 22 | 159 |
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Workout Graph
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