Shane Desmond 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
July 09, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 906 | 302 | 24 | 147 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 | 142 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 145 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 29 | 148 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 142 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 | 160 |
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Workout Graph
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