Shane Desmond 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
July 10, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 912 | 304 | 25 | 155 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 23 | 141 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 157 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | 153 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 26 | 154 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 | 171 |
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Workout Graph
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