Shane Desmond v7:00/3:00r...3 row
5,145
Meters
21:00.0
Time
2:02.4
Pace
333
Calories
166
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 124 |
July 11, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,145 | 2:02.4 | 191 | 951 | 25 | 166 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 24 | 151 | |
| r: 3:00 | 510 | ||||||
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 26 | 172 | |
| r: 3:00 | 497 | ||||||
| 7:00.0 | 1,729 | 2:01.4 | 195 | 968 | 25 | 175 | |
| r1,007 |
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Workout Graph
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