Shane Desmond v8:00/2:00r...3 row
5,762
Meters
24:00.0
Time
2:04.9
Pace
366
Calories
161
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 136 |
July 12, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 915 | 24 | 161 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 885 | 21 | 153 | |
| r: 2:00 | 290 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 900 | 24 | 163 | |
| r: 2:00 | 312 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 28 | 168 | |
| r602 |
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Workout Graph
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