Shane Desmond 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
July 13, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 915 | 305 | 25 | 162 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 154 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 157 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 | 163 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 27 | 168 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 23 | 168 |
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Workout Graph
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