Shane Desmond v7:00/3:00r...3 row
5,086
Meters
21:00.0
Time
2:03.8
Pace
326
Calories
165
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 136 |
July 14, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,086 | 2:03.8 | 184 | 931 | 25 | 165 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 942 | 24 | 157 | |
| r: 3:00 | 506 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 26 | 164 | |
| r: 3:00 | 479 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 908 | 26 | 174 | |
| r985 |
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Workout Graph
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