Shane Desmond 20:00 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
July 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 918 | 306 | 24 | 152 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 138 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 | 154 |
| 12:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 28 | 155 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 151 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 | 163 |
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Workout Graph
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