Shane Desmond 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
July 16, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 888 | 296 | 24 | 145 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 22 | 142 |
| 8:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 | 139 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 29 | 151 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 25 | 135 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 23 | 158 |
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Workout Graph
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