Shane Desmond v8:00/2:00r...3 row
5,762
Meters
24:00.0
Time
2:04.9
Pace
367
Calories
157
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 123 |
July 17, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,762 | 2:04.9 | 179 | 917 | 23 | 157 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 862 | 21 | 147 | |
| r: 2:00 | 315 | ||||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 23 | 155 | |
| r: 2:00 | 313 | ||||||
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 27 | 171 | |
| r628 |
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Workout Graph
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