Shane Desmond 20:00 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 29, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 876 | 292 | 24 | 155 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 | 147 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 24 | 159 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 28 | 158 |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 25 | 155 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 | 157 |
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Workout Graph
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