Shane Desmond v7:00/3:00r...2 row
3,229
Meters
14:00.0
Time
2:10.0
Pace
197
Calories
144
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 124 |
July 30, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,229 | 2:10.0 | 159 | 844 | 22 | 144 | |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 822 | 21 | 141 | |
| r: 3:00 | 548 | ||||||
| 7:00.0 | 1,636 | 2:08.3 | 165 | 865 | 23 | 147 | |
| r: 3:00 | 20 | ||||||
| r568 |
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Workout Graph
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