Shane Desmond 11:01 row
2,485
Meters
11:01.5
Time
2:13.0
Pace
148
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 123 |
July 30, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.5 | 2,485 | 2:13.0 | 148 | 805 | 148 | 24 | 160 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 159 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 160 |
| 11:01.5 | 245 | 2:05.5 | 177 | 878 | 15 | 25 | 162 |
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