Shane Desmond v7:00/3:00r...3 row
4,988
Meters
21:00.0
Time
2:06.3
Pace
313
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
July 31, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,988 | 2:06.3 | 174 | 894 | 24 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 24 | |
| r: 3:00 | 501 | |||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 925 | 25 | |
| r: 3:00 | 456 | |||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 25 | |
| r957 |
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Workout Graph
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