Shane Desmond 20:00 row
4,580
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
August 01, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,580 | 2:11.0 | 156 | 828 | 276 | 24 | 149 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 22 | 144 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 150 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 150 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 25 | 149 |
| 20:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 22 | 156 |
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Workout Graph
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