Shane Desmond 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 131 |
August 04, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 867 | 289 | 24 | 153 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 | 142 |
| 8:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 24 | 154 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 27 | 159 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 26 | 151 |
| 20:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 | 161 |
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Workout Graph
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