Shane Desmond v7:00/3:00r...3 row
4,936
Meters
21:00.0
Time
2:07.6
Pace
306
Calories
149
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 125 |
August 05, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,936 | 2:07.6 | 168 | 874 | 25 | 149 | |
| 7:00.0 | 1,621 | 2:09.5 | 161 | 848 | 24 | 144 | |
| r: 3:00 | 444 | ||||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 26 | 152 | |
| r: 3:00 | 457 | ||||||
| 7:00.0 | 1,639 | 2:08.1 | 166 | 865 | 26 | 151 | |
| r901 |
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Workout Graph
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