Shane Desmond v8:00/2:00r...3 row
5,510
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
150
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 124 |
August 06, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 837 | 24 | 150 | |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 795 | 21 | 143 | |
| r: 2:00 | 301 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 787 | 23 | 144 | |
| r: 2:00 | 309 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 28 | 165 | |
| r610 |
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Workout Graph
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