Shane Desmond 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
August 07, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 864 | 288 | 24 | 148 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 22 | 133 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 25 | 145 |
| 12:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 28 | 156 |
| 16:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 25 | 146 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 161 |
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Workout Graph
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