Shane Desmond 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 130 |
August 10, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 756 | 252 | 24 | 144 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 22 | 140 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 25 | 151 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 29 | 135 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 25 | 142 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 152 |
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Workout Graph
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