Shane Desmond v8:00/2:00r...3 row
5,319
Meters
24:00.0
Time
2:15.3
Pace
313
Calories
152
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 121 |
August 13, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,319 | 2:15.3 | 141 | 782 | 24 | 152 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 712 | 21 | 144 | |
| r: 2:00 | 328 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 795 | 24 | 147 | |
| r: 2:00 | 310 | ||||||
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 29 | 167 | |
| r638 |
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Workout Graph
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