Shane Desmond 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
August 16, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 825 | 275 | 24 | 151 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 22 | 143 |
| 8:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 | 157 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 29 | 149 |
| 16:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 | 154 |
| 20:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 | 155 |
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Workout Graph
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