Shane Desmond v7:00/3:00r...3 row
5,043
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
161
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 124 |
August 17, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,043 | 2:04.9 | 180 | 914 | 25 | 161 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 865 | 25 | 147 | |
| r: 3:00 | 407 | ||||||
| 7:00.0 | 1,682 | 2:04.8 | 180 | 917 | 26 | 163 | |
| r: 3:00 | 413 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 25 | 173 | |
| r820 |
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Workout Graph
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