Shane Desmond 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
August 19, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 864 | 288 | 25 | 159 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 22 | 150 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 | 157 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 29 | 163 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 27 | 158 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 168 |
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Workout Graph
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