Shane Desmond v8:00/2:00r...3 row
5,632
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
160
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 140 |
August 20, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,632 | 2:07.8 | 168 | 872 | 23 | 160 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 840 | 21 | 147 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 23 | 160 | |
| r: 2:00 | 297 | ||||||
| 8:00.0 | 1,964 | 2:02.1 | 192 | 952 | 27 | 173 | |
| r619 |
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Workout Graph
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