Shane Desmond 20:00 row
4,673
Meters
20:00.0
Time
2:08.3
Pace
287
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
August 21, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,673 | 2:08.3 | 165 | 861 | 287 | 24 | 150 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 22 | 144 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 24 | 152 |
| 12:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 29 | 151 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 26 | 146 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 158 |
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Workout Graph
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