Shane Desmond v7:00/3:00r...3 row
5,010
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
154
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 124 |
August 22, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 902 | 25 | 154 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 857 | 25 | 152 | |
| r: 3:00 | 482 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 26 | 157 | |
| r: 3:00 | 447 | ||||||
| 7:00.0 | 1,683 | 2:04.7 | 180 | 917 | 25 | 155 | |
| r929 |
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Workout Graph
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